 To ward off diabetes, adjust your diet and swap TV [ 2010-1-19 17:33:28 | 星期二  | watches1013 ] ACCORDING TO FITNESS magazine, a growing body of research is finding that lots of little things can tilt your blood sugar balance from healthy to diabetic. The happy flip side: They're all risks you can do something about. Here's some to think about: n Watching two hours or more of TV daily raises your risk 14 percent because of reduced activity. The fix: Limit TV time to 10 hours a week, and exercise more. n Drinking one soda a day raises your risk 83 percent because of the empty calories that a can lead to weight gain. The Fix: Switch to water, diet soda, or even better, unsweetened tea, which may actually protect against disease. n Skipping breakfast raises your risk 30 to 50 percent by increasing the appetite-stimulating hormone ghrelin, making you hungrier and likely Steel Necklaces to eat more. The fix: Have high-fiber cereal with low-fat milk and a half cup of fruit in the morning. Scallops For recipes that call for pan-roasting or searing, look for dry- packed scallops, which are not treated with the preservatives used in the processing of wet scallops. Bennet Helfgott, general manager of M. Slavin & Sons Seafood in Arlington, Va., says dry-packed scallops appear sticky, are pinkish or ivory in color and taste much sweeter than wet scallops, which may seem translucent and can taste bitter. Something new Tuna packer Bumble Bee, which has numerous tuna products in foil pouches, has added foil pouches of cooked boneless, skinless individual chicken breasts with three kinds of sauce. Patek Philippe Watch Replica Remove from the pouch and microwave for 20 to 30 seconds. It's a good thing the first brand to introduce this product is Bumble Bee. It would have been awfully confusing to announce Chicken of the Sea chicken. Cheesy Chipotles - smoky peppers that are showing up in everything from ketchup to sweet mustards - are moving into the cheese case, too. Sliced Chipotle Cheddar from Sargento Foods adds a spicy kick to sandwiches. It's a good match for smoked turkey or deli roast beef. Adult tasters liked the cheese; child tasters said it was too spicy. Did you know? Five Dove miniatures with vanilla ice cream have 320 calories and 20 grams of fat. - From Web and wire reports Other articles: http://www.120sm.com/Blog/View/?177 http://www.xxlp.net/Blog/View/?576 标签：watches | 浏览(204) | 回复(0)
|